Please note that my classes, for the foreseeable future, are all online.

 

30-Minute Morning Mindfulness (Online)

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is

Monday Night Meditation in Takoma Park- Online

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of

Online Morning Meditation

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health

30-Minute Morning Mindfulness (Online)

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is

Online Morning Meditation

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health

30-Minute Morning Mindfulness (Online)

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is

Drop-in Mindfulness Meditation Class- ONLINE

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes

Online Morning Meditation

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health

Monday Night Meditation in Takoma Park- Online

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of

Online Morning Meditation

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health