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June 2019

Mindfulness Amongst The Bonsai

June 9 @ 9:00 am - 11:00 am
National Bonsai & Penjing Museum, 3501 New York Avenue Northeast
Washington, DC 20002 United States

Slow down, awaken your senses, and come home to your body, breath, heart, and the natural world around you through heart centered mindfulness meditation practices. This class will include guided sitting, standing, and walking meditations, mindful sharing and exploration among the nation’s premier bonsai collection of The National Bonsai & Penjing Museum at the U.S. National Arboretum. 9-10:30 a.m.: Mindfulness meditation teachings and practices for the Spring season with Linda Naini. 10:30-11 a.m.: Private tour of the collection with Erin Holden, Museum Gardener. Newcomers…

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July 2019

Drop-In Mindfulness Meditation Session

July 28 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States

This meditation class meets at the Potter’s House on Columbia Road. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. No registration is necessary. Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are…

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