Welcoming What Is Weekend Retreat – In Person and Online

Shepherd's Spring 16869 Taylors Landing Rd., Sharpsburg, MD

This retreat is offered through the Insight Meditation Community of Washington  Register HERE Welcoming What Is Weekend Retreat The heart and power of the practice is the cultivation of the capacity for ease and equanimity in the presence of whatever is

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Monday Meditation & Community – In Person in Takoma Park & Online

Seekers Church 276 Carroll Street, NW, Takoma Park, DC

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Wednesday Meditation & Community – In Person in Ellicott City & Online

Centennial High School 4300 Centennial Lane, Ellicott City, Maryland

Join Zoom Meeting https://zoom.us/j/569956674 Or if by phone, dial by your location         +1 929 436 2866 US (New York)         +1 669 900 6833 US (San Jose) Meeting ID: 569 956 674 Learn to

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Monday Meditation & Community – In Person in Takoma Park & Online

Seekers Church 276 Carroll Street, NW, Takoma Park, DC

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more