Please note that my classes, for the foreseeable future, are all online.
Latest Past Events
Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One tap mobile +16468769923,,861079179# US (New York) +13126266799,,861079179# US (Chicago) Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us
In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered
Join Zoom meeting: https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago) This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully