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January 2020

Mindful Movement Class

January 8, 2020 @ 6:30 pm - 7:30 pm
River Road Unitarian Church, 6301 River Road
Bethesda, MD 20817 United States

Optional mindful movement classes are held each week before Tara Brach’s Wednesday night drop-in mediation class. Mindful movement sessions are held in the Fireside room at River Road Unitarian, and are led by guest teachers each week. Mats are not provided so please bring one and any other material you might need for the session. No registration or prior experience is required. Donations are welcome to support the movement teacher. View more information on Tara’s Wednesday night class HERE

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Your Best 2020! Vision Board + Intention Setting Workshop

January 26, 2020 @ 2:00 pm - 5:30 pm
extendYoga, 12106 Wilkins Ave
Rockville, MD 20852 United States

*Please note that pre-registration required and no day of drop-ins are available. Back for our 8th consecutive year!!! This workshop will sell out - please sign up in advance. "Your vision will become clear only when you can look into your own heart….Who looks outside, dreams; who looks inside, awakes.”-Carl Jung As we embark on a new year, take the pause needed to listen and respond from your heart center, from the inside out. Get clear and focused on what you…

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February 2020

Mindful Movement Class

February 12, 2020 @ 6:30 pm - 7:30 pm
River Road Unitarian Church, 6301 River Road
Bethesda, MD 20817 United States

Optional mindful movement classes are held each week before Tara Brach’s Wednesday night drop-in mediation class. Mindful movement sessions are held in the Fireside room at River Road Unitarian, and are led by guest teachers each week. Mats are not provided so please bring one and any other material you might need for the session. No registration or prior experience is required. Donations are welcome to support the movement teacher. View more information on Tara’s Wednesday night class HERE

Find out more »
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