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February 2018

Second Foundation of Mindfulness: Feelingtone/Emotion

February 4 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly¬†meditation class that meets at the Potter's House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.   No registration is necessary. Newcomers to meditation and long time…

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March 2018

Fourth Foundation of Mindfulness: Mind Objects

March 4 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly¬†meditation class that meets at the Potter's House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.¬†   No registration is necessary. Newcomers to meditation and long time…

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May 2018

Half-day Mindfulness Mini-Retreat

May 6 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7554 Green Valley Rd
Frederick, MD 21701 United States
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Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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June 2018

Half-day Mindfulness Mini-Retreat

June 3 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7554 Green Valley Rd
Frederick, MD 21701 United States
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Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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August 2018

Half-day Mindfulness Mini-Retreat

August 8 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7554 Green Valley Rd
Frederick, MD 21701 United States
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Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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October 2018

Half-day Mindfulness Mini-Retreat

October 7 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7554 Green Valley Rd
Frederick, MD 21701 United States
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Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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November 2018

Half-day Mindfulness Mini-Retreat

November 4 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7554 Green Valley Rd
Frederick, MD 21701 United States
+ Google Map

Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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