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September 2019

Mindful Movement Class

September 4 @ 6:30 pm - 7:30 pm
River Road Unitarian Church, 6301 River Road
Bethesda, MD 20817 United States
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Optional mindful movement classes are held each week before Tara Brach's Wednesday night drop-in mediation class. Mindful movement sessions are held in the Fireside room at River Road Unitarian, and are led by guest teachers each week. Mats are not provided so please bring one and any other material you might need for the session. No registration or prior experience is required. Donations are welcome to support the movement teacher. View more information on Tara's Wednesday night class HERE

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Drop-In Mindfulness Meditation Session

September 8 @ 6:00 pm - 7:30 pm
Flow Yoga Center DC, 1450 P Street, NW DC 20005 United States + Google Map

This meditation class has moved from the Potter's House to Flow Yoga Center in Logan Circle.  This venue is located next to the Whole Foods Market. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. No registration is necessary.…

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Drop-In Mindfulness Meditation Session

September 15 @ 6:00 pm - 7:30 pm
Flow Yoga Center DC, 1450 P Street, NW DC 20005 United States + Google Map

This meditation class has moved from the Potter's House to Flow Yoga Center in Logan Circle.  This venue is located next to the Whole Foods Market. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. No registration is necessary.…

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