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September 2020

Monday Night Meditation in Takoma Park- Online

September 28 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that…

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Online Morning Meditation

September 30 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

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Drop-in Class ONLINE

September 30 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. Newcomers to meditation and long time practitioners are welcome to attend IMCW…

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October 2020

30-Minute Morning Mindfulness (Online)

October 2 @ 9:00 am - 9:30 am

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered through two studios- ExtendYoga in Bethesda, MD and Yoga Shala Nashville in Nashville, TN. Registration is required and can be completed using one of the links below:                  

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Monday Night Meditation in Takoma Park- Online

October 5 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that…

Find out more »

Online Morning Meditation

October 7 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

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30-Minute Morning Mindfulness (Online)

October 9 @ 9:00 am - 9:30 am

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered through two studios- ExtendYoga in Bethesda, MD and Yoga Shala Nashville in Nashville, TN. Registration is required and can be completed using one of the links below:                  

Find out more »

Monday Night Meditation in Takoma Park- Online

October 12 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that…

Find out more »

Online Morning Meditation

October 14 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

Find out more »

30-Minute Morning Mindfulness (Online)

October 16 @ 9:00 am - 9:30 am

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered through two studios- ExtendYoga in Bethesda, MD and Yoga Shala Nashville in Nashville, TN. Registration is required and can be completed using one of the links below:                  

Find out more »
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