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1
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 1, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: June 2, 2023 - 12:00 am
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2
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: June 2, 2023 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: June 2, 2023 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: June 2, 2023 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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3
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4
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Meditation
Meditation
Starts: 3:35 pm
Ends: June 4, 2023 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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5
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: June 5, 2023 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: June 5, 2023 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: June 5, 2023 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: June 6, 2023 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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6
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 6, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: June 6, 2023 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: June 6, 2023 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: June 6, 2023 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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7
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8
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 8, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: June 9, 2023 - 12:00 am
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9
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: June 9, 2023 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: June 9, 2023 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: June 9, 2023 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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10
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11
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Meditation
Meditation
Starts: 3:35 pm
Ends: June 11, 2023 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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12
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: June 12, 2023 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: June 12, 2023 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: June 12, 2023 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: June 13, 2023 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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13
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 13, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: June 13, 2023 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: June 13, 2023 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: June 13, 2023 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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14
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15
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 15, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: June 16, 2023 - 12:00 am
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16
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: June 16, 2023 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: June 16, 2023 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: June 16, 2023 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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17
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18
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Meditation
Meditation
Starts: 3:35 pm
Ends: June 18, 2023 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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19
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: June 19, 2023 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: June 19, 2023 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: June 19, 2023 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: June 20, 2023 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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20
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 20, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: June 20, 2023 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: June 20, 2023 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: June 20, 2023 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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21
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22
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 22, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: June 23, 2023 - 12:00 am
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23
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: June 23, 2023 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: June 23, 2023 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: June 23, 2023 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • •
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24
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25
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Meditation
Meditation
Starts: 3:35 pm
Ends: June 25, 2023 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
•
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26
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: June 26, 2023 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: June 26, 2023 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: June 26, 2023 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: June 27, 2023 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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27
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 27, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: June 27, 2023 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: June 27, 2023 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: June 27, 2023 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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28
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29
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: June 29, 2023 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: June 30, 2023 - 12:00 am
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30
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: June 30, 2023 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: June 30, 2023 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: June 30, 2023 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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