Event Calendar

Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.

Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.

Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.

Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.

Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.

Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.

Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.

Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.

Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.

Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.