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1
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Meditation
Meditation
Starts: 3:35 pm
Ends: May 1, 2022 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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2
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: May 2, 2022 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: May 2, 2022 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: May 2, 2022 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: May 3, 2022 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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3
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 3, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: May 3, 2022 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: May 3, 2022 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: May 3, 2022 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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4
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5
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 5, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: May 6, 2022 - 12:00 am
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6
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: May 6, 2022 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: May 6, 2022 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: May 6, 2022 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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7
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8
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Meditation
Meditation
Starts: 3:35 pm
Ends: May 8, 2022 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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9
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: May 9, 2022 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: May 9, 2022 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: May 9, 2022 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: May 10, 2022 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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10
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 10, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: May 10, 2022 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: May 10, 2022 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: May 10, 2022 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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11
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12
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 12, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: May 13, 2022 - 12:00 am
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13
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: May 13, 2022 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: May 13, 2022 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: May 13, 2022 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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14
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15
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Meditation
Meditation
Starts: 3:35 pm
Ends: May 15, 2022 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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16
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: May 16, 2022 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: May 16, 2022 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: May 16, 2022 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: May 17, 2022 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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17
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 17, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: May 17, 2022 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: May 17, 2022 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: May 17, 2022 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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18
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19
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 19, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: May 20, 2022 - 12:00 am
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20
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: May 20, 2022 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: May 20, 2022 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: May 20, 2022 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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21
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22
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Meditation
Meditation
Starts: 3:35 pm
Ends: May 22, 2022 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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23
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: May 23, 2022 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: May 23, 2022 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: May 23, 2022 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: May 24, 2022 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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24
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 24, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: May 24, 2022 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: May 24, 2022 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: May 24, 2022 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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25
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26
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 26, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 11:00 pm
Ends: May 27, 2022 - 12:00 am
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27
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:30 pm
Ends: May 27, 2022 - 1:30 pm
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Reiki Session
Reiki Session
Starts: 2:00 pm
Ends: May 27, 2022 - 3:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 10:00 pm
Ends: May 27, 2022 - 11:00 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • •
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28
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29
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Meditation
Meditation
Starts: 3:35 pm
Ends: May 29, 2022 - 4:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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30
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Private Coaching Session
Private Coaching Session
Starts: 12:00 pm
Ends: May 30, 2022 - 1:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 1:00 pm
Ends: May 30, 2022 - 2:00 pm
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Corporate
Corporate
Starts: 7:00 pm
Ends: May 30, 2022 - 7:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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Restore & Meditate
Restore & Meditate
Starts: 11:10 pm
Ends: May 31, 2022 - 12:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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31
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 10:30 am
Ends: May 31, 2022 - 11:30 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 12:00 pm
Ends: May 31, 2022 - 1:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 4:00 pm
Ends: May 31, 2022 - 5:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 10:45 pm
Ends: May 31, 2022 - 11:45 pm
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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