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1
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 1, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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2
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 2, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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3
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: February 3, 2023 - 1:00 am
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: February 3, 2023 - 2:30 pm
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Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: February 3, 2023 - 4:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: February 4, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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4
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5
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Meditation
Meditation
Starts: 4:35 pm
Ends: February 5, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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6
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Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: February 6, 2023 - 2:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: February 6, 2023 - 3:00 pm
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Corporate
Corporate
Starts: 8:00 pm
Ends: February 6, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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7
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Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: February 7, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 7, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: February 7, 2023 - 2:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: February 7, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 8, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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8
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 8, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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9
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 9, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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10
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: February 10, 2023 - 1:00 am
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: February 10, 2023 - 2:30 pm
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Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: February 10, 2023 - 4:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: February 11, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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11
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12
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Meditation
Meditation
Starts: 4:35 pm
Ends: February 12, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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13
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Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: February 13, 2023 - 2:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: February 13, 2023 - 3:00 pm
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Corporate
Corporate
Starts: 8:00 pm
Ends: February 13, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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14
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Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: February 14, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 14, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: February 14, 2023 - 2:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: February 14, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 15, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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15
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 15, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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16
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 16, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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17
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: February 17, 2023 - 1:00 am
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: February 17, 2023 - 2:30 pm
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Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: February 17, 2023 - 4:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: February 18, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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18
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19
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Meditation
Meditation
Starts: 4:35 pm
Ends: February 19, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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20
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Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: February 20, 2023 - 2:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: February 20, 2023 - 3:00 pm
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Corporate
Corporate
Starts: 8:00 pm
Ends: February 20, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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21
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Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: February 21, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 21, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: February 21, 2023 - 2:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: February 21, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 22, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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22
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: February 22, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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23
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 23, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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24
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: February 24, 2023 - 1:00 am
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Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: February 24, 2023 - 2:30 pm
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Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: February 24, 2023 - 4:00 pm
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Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: February 25, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
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25
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26
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Meditation
Meditation
Starts: 4:35 pm
Ends: February 26, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
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27
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Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: February 27, 2023 - 2:00 pm
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Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: February 27, 2023 - 3:00 pm
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Corporate
Corporate
Starts: 8:00 pm
Ends: February 27, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
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28
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Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: February 28, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Sunrise Flow (Mixed Level Yoga)
Sunrise Flow (Mixed Level Yoga)
Starts: 11:30 am
Ends: February 28, 2023 - 12:30 pm
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, USA
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
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Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: February 28, 2023 - 2:00 pm
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Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: February 28, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
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Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: March 1, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
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