Please note that my classes, for the foreseeable future, are all online.
Wednesday 1-Hour Meditation & Community – Online
March 10 @ 9:00 am - 10:00 am EST
Join Zoom meeting:
Meeting ID: 245 059 753
This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness, and creativity.
The general class format is movement, meditation, small group sharing, and large group sharing.
No registration is necessary. All are welcome.
In this tradition, teachings are considered so precious as to be priceless. Thus they are given freely, with the opportunity to offer voluntary donations, or dana, to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through:
- PayPal, Venmo or Zelle to the account: firstname.lastname@example.org
- the IMCW Giving page — https://imcw.org/Giving
- or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818
Please note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.