Half-day Staycation Mini-Retreat

Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This evening will include guided sitting/laying down meditation, mindful sharing, exploration, and movement practices in the rolling green hills of Frederick, Maryland.

4:30 – 6:00 pm: mindfulness meditation practices

6:00 – 7:00 pm: explore the horse farm and vineyard grounds and if you choose, the wine tasting experience

Please bring what you need to be comfortable for this offering. A few chairs, yoga mats, sitting cushions, blankets, and other props will be provided.

All are welcome. No former experience is required.

Sign Up HERE