Please note that my classes, for the foreseeable future, are all online.


Latest Past Events

Monday Meditation & Community – Online

Join Zoom Meeting Meeting ID: 861 079 179 Password: 182356 One tap mobile +16468769923,,861079179# US (New York) +13126266799,,861079179# US (Chicago) Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting: Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago) This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully