Please note that my classes, for the foreseeable future, are all online.


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Friday 30-Minute Meditation – Online

November 19 @ 9:00 am - 9:30 am EST

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome.

This class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda, MD.

Registration is required and can be completed using the link below:

Friday 30-Minute Meditation – Online


November 19
9:00 am - 9:30 am EST