|
|
|
|
1
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: December 1, 2023 - 1:00 am
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: December 1, 2023 - 2:30 pm
-
Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: December 1, 2023 - 4:00 pm
-
Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: December 2, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • • •
|
2
|
3
-
Meditation
Meditation
Starts: 4:35 pm
Ends: December 3, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
•
|
4
-
Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: December 4, 2023 - 2:00 pm
-
Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: December 4, 2023 - 3:00 pm
-
Corporate
Corporate
Starts: 8:00 pm
Ends: December 4, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
• • •
|
5
-
Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: December 5, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
-
Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: December 5, 2023 - 2:00 pm
-
Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: December 5, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 6, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
• • • •
|
6
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 6, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
•
|
7
|
8
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: December 8, 2023 - 1:00 am
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: December 8, 2023 - 2:30 pm
-
Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: December 8, 2023 - 4:00 pm
-
Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: December 9, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • • •
|
9
|
10
-
Meditation
Meditation
Starts: 4:35 pm
Ends: December 10, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
•
|
11
-
Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: December 11, 2023 - 2:00 pm
-
Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: December 11, 2023 - 3:00 pm
-
Corporate
Corporate
Starts: 8:00 pm
Ends: December 11, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
• • •
|
12
-
Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: December 12, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
-
Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: December 12, 2023 - 2:00 pm
-
Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: December 12, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 13, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
• • • •
|
13
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 13, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
•
|
14
|
15
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: December 15, 2023 - 1:00 am
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: December 15, 2023 - 2:30 pm
-
Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: December 15, 2023 - 4:00 pm
-
Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: December 16, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • • •
|
16
|
17
-
Meditation
Meditation
Starts: 4:35 pm
Ends: December 17, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
•
|
18
-
Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: December 18, 2023 - 2:00 pm
-
Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: December 18, 2023 - 3:00 pm
-
Corporate
Corporate
Starts: 8:00 pm
Ends: December 18, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
• • •
|
19
-
Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: December 19, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
-
Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: December 19, 2023 - 2:00 pm
-
Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: December 19, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 20, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
• • • •
|
20
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 20, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
•
|
21
|
22
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: December 22, 2023 - 1:00 am
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: December 22, 2023 - 2:30 pm
-
Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: December 22, 2023 - 4:00 pm
-
Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: December 23, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • • •
|
23
|
24
-
Meditation
Meditation
Starts: 4:35 pm
Ends: December 24, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
•
|
25
-
Private Coaching Session
Private Coaching Session
Starts: 1:00 pm
Ends: December 25, 2023 - 2:00 pm
-
Private Coaching Client
Private Coaching Client
Starts: 2:00 pm
Ends: December 25, 2023 - 3:00 pm
-
Corporate
Corporate
Starts: 8:00 pm
Ends: December 25, 2023 - 8:30 pm
Location: Social & Scientific Systems, Inc., 8757 Georgia Ave, Silver Spring, MD 20910, USA
• • •
|
26
-
Restore & Meditate
Restore & Meditate
Starts: 12:10 am
Ends: December 26, 2023 - 1:00 am
Location: extendYoga, 12106 Wilkins Ave, Rockville, MD 20852, United States
Description: Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
-
Private Yoga Session
Private Yoga Session
Starts: 1:00 pm
Ends: December 26, 2023 - 2:00 pm
-
Corporate Training Series-Beyond Stress Management
Corporate Training Series-Beyond Stress Management
Starts: 5:00 pm
Ends: December 26, 2023 - 6:00 pm
Location: Avendra, 702 King Farm Blvd # 600, Rockville, MD 20850, USA
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 27, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
• • • •
|
27
-
Mindfulness Meditation
Mindfulness Meditation
Starts: 11:45 pm
Ends: December 27, 2023 - 12:45 am
Location: Flow Yoga Center, 1450 P St NW, Washington, DC 20005, United States
•
|
28
|
29
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 12:00 am
Ends: December 29, 2023 - 1:00 am
-
Private Mindfulness Meditation Session
Private Mindfulness Meditation Session
Starts: 1:30 pm
Ends: December 29, 2023 - 2:30 pm
-
Reiki Session
Reiki Session
Starts: 3:00 pm
Ends: December 29, 2023 - 4:00 pm
-
Restorative Yoga & Meditation
Restorative Yoga & Meditation
Starts: 11:00 pm
Ends: December 30, 2023 - 12:00 am
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Restore the body and renew the spirit as you quiet the mind with this soothing, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) help to support and ease the body into poses that are held for longer periods of time.
• • • •
|
30
|
31
-
Meditation
Meditation
Starts: 4:35 pm
Ends: December 31, 2023 - 5:20 pm
Location: Equinox Bethesda, 4905 Elm St, Bethesda, MD 20814, USA
Description: Create stillness for self-transformation. Various methods of breathwork combined with disciplined self-observation of the mind and body. Conscious exploration of thoughts, feelings, and expectations bring clarity of purpose. Themes may explore happiness, peace, health, abundance and prosperity.
•
|
|
|
|
|
|
|
|