Monday Meditation & Community – In Person in Takoma Park & Online

Seekers Church 276 Carroll Street, NW, Takoma Park, DC

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

The Gifts of Winter Workshop at Locust Nature Center

Locust Grove Nature Center 7777 Democracy Blvd, Bethesda, MD

Register HERE Cost: $30 for members, $35 non-members Join us for our third outdoor workshop celebrating and exploring the “gifts” of the seasons, as defined by ancient healing traditions. The calm and quiet of winter calls us to slow down

Monday Meditation & Community – In Person in Takoma Park & Online

Seekers Church 276 Carroll Street, NW, Takoma Park, DC

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more