Please note that my classes, for the foreseeable future, are all online.

 

Wednesday Meditation & Community – Online

Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered

Sunday Meditation & Community – Online

Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in

Wednesday 1-Hour Meditation & Community – Online

This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered

Wednesday 1-Hour Meditation & Community – Online

This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered

Monday Meditation & Community – Online

Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in

Wednesday 1-Hour Meditation & Community – Online

This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered