Please note that my classes, for the foreseeable future, are all online.
Wednesday Meditation & Community – Online
Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in
Friday 30-Minute Meditation – Online
In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered
Sunday Meditation & Community – Online
Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in
Wednesday 1-Hour Meditation & Community – Online
This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves
Friday 30-Minute Meditation – Online
In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered
Wednesday 1-Hour Meditation & Community – Online
This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves
Friday 30-Minute Meditation – Online
In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered
Monday Meditation & Community – Online
Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in
Wednesday 1-Hour Meditation & Community – Online
This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves
Friday 30-Minute Meditation – Online
In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered