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March 2019

Drop-In Mindfulness Meditation Session

March 31 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States

This meditation class meets at the Potter’s House on Columbia Road. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. No registration is necessary. Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are…

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April 2019

Monday Night Meditation in Takoma Park with Linda Naini

April 1 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States

Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that are the heart of the IMCW community. It also offers support and ongoing teachings to students.  In…

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Mindfulness Amongst The Bonsai

April 14 @ 9:00 am - 11:00 am
National Bonsai & Penjing Museum, 3501 New York Avenue Northeast
Washington, DC 20002 United States
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Slow down, awaken your senses, and come home to your body, breath, heart, and the natural world around you through heart centered mindfulness meditation practices. This class will include guided sitting, standing, and walking meditations, mindful sharing and exploration among the nation’s premier bonsai collection of The National Bonsai & Penjing Museum at the U.S. National Arboretum. Newcomers to meditation and longtime practitioners are welcome. This venue is accessible for those with mobility impairments. Session Schedule: 9-10:30: Mindfulness meditation teachings…

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