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October 2019

Mindful Movement Class

October 2 @ 6:30 pm - 7:30 pm
River Road Unitarian Church, 6301 River Road
Bethesda, MD 20817 United States

Optional mindful movement classes are held each week before Tara Brach’s Wednesday night drop-in mediation class. Mindful movement sessions are held in the Fireside room at River Road Unitarian, and are led by guest teachers each week. Mats are not provided so please bring one and any other material you might need for the session. No registration or prior experience is required. Donations are welcome to support the movement teacher. View more information on Tara’s Wednesday night class HERE

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Drop-In Mindfulness Meditation Session

October 6 @ 10:30 am - 12:00 pm
The Center For Mindful Living, 4708 Wisconsin Ave NW
Washington, DC 20016 United States
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An oasis in a busy week, guest teacher Linda Naini's class focuses on cultivating freedom and peace in our lives by bringing a non-judging awareness to our moment-to-moment experience. It includes an introductory talk, two guided meditations (roughly 15 and 30 minutes), brief mindful movement, sharing and Q & A. Suitable for both newcomers and experienced practitioners, the class has a warm focus on building community. All are welcome! After the sitting, those with the time and inclination often adjourn…

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Monday Night Meditation in Takoma Park

October 7 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States

Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that are the heart of the IMCW community. It also offers support and ongoing teachings to students.  Newcomers…

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