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August 2019

Monday Night Meditation in Takoma Park

August 5 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States
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Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that are the heart of the IMCW community. It also offers support and ongoing teachings to students.  Newcomers…

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Mindfulness Meditation

August 6 @ 6:30 pm - 7:30 pm
Blue Heron Wellness, 10723 B Columbia Pike
Silver Spring, MD 20901 United States
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This class offers instruction and guidance in the practice of mindfulness meditation and teachings of awareness and compassion. The class includes practices that support opening to life and finding freedom in the midst of daily life. Brief gentle movement also included. Suited for beginners to meditation as well as offering support for experienced practitioners wishing to deepen their practice. All are welcome.   Sign Up HERE

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Mindful Movement Class

August 7 @ 6:30 pm - 7:30 pm
River Road Unitarian Church, 6301 River Road
Bethesda, MD 20817 United States
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Optional mindful movement classes are held each week before Tara Brach's Wednesday night drop-in mediation class. Mindful movement sessions are held in the Fireside room at River Road Unitarian, and are led by guest teachers each week. Mats are not provided so please bring one and any other material you might need for the session. No registration or prior experience is required. Donations are welcome to support the movement teacher. View more information on Tara's Wednesday night class HERE

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