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March 2019

Drop-In Mindfulness Meditation Session

March 4 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States

This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. This class consists of guided meditation, a dharma (teaching) talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary.  No registration is necessary.  Each class stands alone and attendance at one class does not require attendance…

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Drop-In Introduction to Mindfulness Meditation Session

March 6 @ 6:30 pm - 7:15 pm
River Road Unitarian, 6301 River Road
Bethesda, MD 20817 United States

This Introduction to Meditation class is taught by IMCW teachers once each month at 6:30 p.m. before Tara Brach's class. Please follow the signs when you walk into River Road Unitarian.  IMCW also offers Introduction to Meditation class series several times a year. However, since the meditation at Wednesday night is always guided, you are welcome to attend the class as a beginner.  There is no registration for this class. Newcomers to meditation and long time practitioners are welcome to…

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Drop-In Mindfulness Meditation Session

March 17 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States

This meditation class meets at the Potter’s House on Columbia Road. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. No registration is necessary. Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are…

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