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August 2019

Monday Night Meditation in Takoma Park

August 19 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States
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Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that are the heart of the IMCW community. It also offers support and ongoing teachings to students.  Newcomers…

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September 2019

Mindful Movement Class

September 4 @ 6:30 pm - 7:30 pm
River Road Unitarian Church, 6301 River Road
Bethesda, MD 20817 United States
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Optional mindful movement classes are held each week before Tara Brach's Wednesday night drop-in mediation class. Mindful movement sessions are held in the Fireside room at River Road Unitarian, and are led by guest teachers each week. Mats are not provided so please bring one and any other material you might need for the session. No registration or prior experience is required. Donations are welcome to support the movement teacher. View more information on Tara's Wednesday night class HERE

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Drop-In Mindfulness Meditation Session

September 8 @ 6:00 pm - 7:30 pm
Flow Yoga Center DC, 1450 P Street, NW DC 20005 United States + Google Map

This meditation class has moved from the Potter's House to Flow Yoga Center in Logan Circle.  This venue is located next to the Whole Foods Market. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. The teachers share teaching responsibilities and each teach about once a month. No registration is necessary.…

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