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November 2020

Monday Night Meditation in Takoma Park- Online

November 16 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that…

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Online Morning Meditation

November 18 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

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30-Minute Morning Mindfulness (Online)

November 20 @ 9:00 am - 9:30 am

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered through two studios- ExtendYoga in Bethesda, MD and Yoga Shala Nashville in Nashville, TN. Registration is required and can be completed using one of the links below:                  

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Online Morning Meditation

November 25 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

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30-Minute Morning Mindfulness (Online)

November 27 @ 9:00 am - 9:30 am

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered through two studios- ExtendYoga in Bethesda, MD and Yoga Shala Nashville in Nashville, TN. Registration is required and can be completed using one of the links below:                  

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Monday Night Meditation in Takoma Park- Online

November 30 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that…

Find out more »

December 2020

Online Morning Meditation

December 2 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

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30-Minute Morning Mindfulness (Online)

December 4 @ 9:00 am - 9:30 am

In this 30 minute class you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST/8AM CST and is offered through two studios- ExtendYoga in Bethesda, MD and Yoga Shala Nashville in Nashville, TN. Registration is required and can be completed using one of the links below:                  

Find out more »

Monday Night Meditation in Takoma Park- Online

December 7 @ 7:00 pm - 8:30 pm

As a precautionary measure in response to COVID-19 this class will be held via video conference until further notice. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight (vipassana) meditation and related practices. The weekly group is drop-in and donation-based. Led by a rotating group of teachers as well as occasionally peer-led sessions.  This class serves as an introduction to the practices of awareness and compassion that…

Find out more »

Online Morning Meditation

December 9 @ 9:00 am - 10:00 am

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  This class is part of a series of daily online meditation classes offered by IMCW during the current health crisis. All classes will be held via Zoom video conference.   Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class. https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting…

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