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August 2018

Half-day Mindfulness Mini-Retreat

August 12 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7550 Green Valley Rd.
Frederick, MD 21701 United States
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Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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September 2018

Teacher Special: Compassion & Understanding

September 9 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly meditation class that meets at the Potter's House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.  No registration is necessary. Newcomers to meditation and long time practitioners…

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Fall Equinox

September 23 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly meditation class that meets at the Potter’s House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. No registration is necessary. Newcomers to meditation and long time practitioners…

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October 2018

Half-day Mindfulness Mini-Retreat

October 7 @ 2:30 pm - 5:30 pm
Hidden Hills Farm & Vineyard, 7550 Green Valley Rd.
Frederick, MD 21701 United States
+ Google Map

Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland. Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue…

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5-Aggregates: Perception

October 14 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly meditation class that meets at the Potter’s House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. No registration is necessary. Newcomers to meditation and long time practitioners…

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Intro to Mindfulness and Meditation, Heart Practices

October 15 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States
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This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. This class consists of guided meditation, a dharma (teaching) talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary. No registration is necessary.  Each class stands alone and attendance at one class does not require attendance…

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Intro to Mindfulness and Meditation, Heart Practices

October 29 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States
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This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. This class consists of guided meditation, a dharma (teaching) talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary. No registration is necessary.  Each class stands alone and attendance at one class does not require attendance…

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November 2018

Intro to Mindfulness and Meditation, Gratitude

November 5 @ 7:00 pm - 8:30 pm
Seekers Church, 276 Carroll Street, NW
Takoma Park, DC 20012 United States
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This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. This class consists of guided meditation, a dharma (teaching) talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary. No registration is necessary.  Each class stands alone and attendance at one class does not require attendance…

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Creating a Sacred Space: Tools for staying grounded during the holidays

November 8 @ 6:30 pm - 8:30 pm
Capital Integrative Health, 4701 Sangamore Road, Suite N270
Bethesda, MD 20816 United States
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Your Sacred Space is where you can find yourself again and again -Joseph Cambell We live in a time where it’s very easy to move through the days, weeks, and years without connecting to our most authentic self. Going to bed each night feeling great because we checked off everything on our to do list or feeling stressed because there was so much left to do, only to realize years later that the lists had nothing to do with what…

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3 Characteristics: Anicca/Impermenance

November 11 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly meditation class that meets at the Potter’s House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. No registration is necessary. Newcomers to meditation and long time practitioners…

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