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January 2019

Your Best 2019! Vision Board + Intention Setting Workshop

January 12, 2019 @ 2:00 pm - 5:30 pm
extendYoga, 12106 Wilkins Ave
Rockville, MD 20852 United States
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Back for our 7th consecutive year!!! This workshop will sell out - please sign up in advance. "Your vision will become clear only when you can look into your own heart….Who looks outside, dreams; who looks inside, awakes.”-Carl Jung As we embark on a new year, take the pause needed to listen and respond from your heart center, from the inside out. Get clear and focused on what you really want in order to live your best 2019 with meditation,…

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Refuge Ceremony

January 13, 2019 @ 6:00 pm - 7:30 pm
The Potter’s House, 1658 Columbia Rd NW
Washington, DC, 20009 United States
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This session is part of a weekly meditation class that meets at the Potter’s House on Columbia Road. Teachers share teaching responsibilities and each teach about once a month. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion. No registration is necessary. Newcomers to meditation and long time practitioners…

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Your Best 2019! Vision Board & Intention Setting Workshop

January 27, 2019 @ 1:30 pm - 5:00 pm
Flow Yoga Center DC, 1450 P Street, NW DC 20005 United States + Google Map

"Your vision will become clear only when you can look into your own heart….Who looks outside, dreams; who looks inside, awakes.”-Carl Jung As we embark on a new year, take the pause needed to listen and respond from your heart, from the inside out. Get clear and focused on what you really want in order to live your best 2019 with meditation, journaling, intention setting, sharing, and coaching. Be led through the best practices for making your very own vision…

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