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August 2017

Daylong Staycation – A Journey Within Yourself

August 5 @ 10:00 am - 4:30 pm
Rooted In Bliss, 5820 Hubbard Drive
North Bethesda, MD 20852 United States
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This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. This daylong journey will include mindful movement, guided and silent meditation, journaling, deep relaxation techniques, discussion, and sharing. Chairs, sitting cushions, blankets, and other props will be provided. We suggest that whenever possible you wear or bring comfortable, loose fitting clothing. "You have no need to travel anywhere.  Journey within yourself, enter a mine…

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September 2017

Mindfulness Meditation 101 Four Week Series

September 11 - October 2
Flow Yoga Center DC, 1450 P Street, NW DC 20005 United States + Google Map

@ 7:30 pm-9:00 pm Mindfulness is an approach for training the mind, similar to the way that fitness is an approach for training the body. In this 4-week series you will learn and practice techniques and applicable skills of mindfulness that you can use right away to invite more ease and clarity into your life. Each participant will: •Receive a course workbook containing selected readings, practical exercises, and list of recommended resources •Practice mindfulness and meditation •Learn about and experience…

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