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Your Best 2020! Vision Board + Intention Setting Workshop

January 26 @ 2:00 pm - 5:30 pm

*Please note that pre-registration required and no day of drop-ins are available.

Back for our 8th consecutive year!!! This workshop will sell out – please sign up in advance.

“Your vision will become clear only when you can look into your own heart….Who looks outside, dreams; who looks inside, awakes.”-Carl Jung

As we embark on a new year, take the pause needed to listen and respond from your heart center, from the inside out. Get clear and focused on what you really want in order to live your best 2020 with meditation, journaling, intention setting, sharing, and coaching. Be led through the best practices for making your very own vision board reminder in a fun, supportive, and social atmosphere!

Schedule:

2:00-3:00: Guided meditation and visualization, setting intentions, journaling, partner exercise, and coaching.

3:00-4:30: Creating your vision board, mindful sharing, writing a letter to your future self that will be mailed to you.

4:30-5:00: Closing Ceremony

5:00-5:30: Extra time to finish if needed.

All materials will be provided: Your choice of poster board in various shapes and sizes, scissors, glue, markers, pens, pencils, magazines, and a 2020 Intention Pack for journaling, self-inquiry, intention setting, and encouragement.

You may want to bring additional magazines, images, or quotes with you. Blankets and bolsters will be available for seating. Some snacks will be provided and you can bring more to share. Drinks will be kept outside of the room.

Please arrive 10-15 minutes early to check-in, find your spot, and settle in before we begin.

Please dress comfortably. Much of the day will be spent sitting on blankets and bolsters. Blankets and bolsters will be available for sitting and working on the floor. If this set up does not work for you, please let us know in advance by emailing hello@extendYoga.com so that we can best accommodate your needs.

Sign Up HERE

Your Best 2020! Vision Board + Intention Setting Workshop

Details

Date:
January 26
Time:
2:00 pm - 5:30 pm

Venue

extendYoga
12106 Wilkins Ave
Rockville, MD 20852 United States
Website:
http://extendyoga.com