Certified Life Coach & Meditation Teacher
“Your vision will become clear only when you can look into your own heart….Who looks outside, dreams; who looks inside, awakes.”-Carl Jung
As we embark on a new year, take the pause needed to listen and respond from your heart, from the inside out. Get clear and focused on what you really want in order to live your best 2019 with meditation, journaling, intention setting, sharing, and coaching. Be led through the best practices for making your very own vision board reminder in a fun, supportive, and social atmosphere!
1:30-3:00: Guided meditation and visualization, setting intentions, journaling, partner exercise, and coaching.
3:00-5:00: Creating your vision board, mindful sharing, writing a letter to your future self that will be mailed to you.
4:30-5:00: Closing Ceremony
All materials will be provided: Your choice of poster board in various shapes and sizes, scissors, glue, markers, pens, pencils, magazines, and a 2019 Intention Pack for journaling, self-inquiry, intention setting, and encouragement. You are welcome to bring your favorite magazines, images, or quotes. Blankets and bolsters will be available for seating, no yoga mats needed. Wear clothes you can sit comfortably in.
Sign Up HERE