Certified Life Coach & Meditation Teacher
Back for our 7th consecutive year!!! This workshop will sell out – please sign up in advance.
“Your vision will become clear only when you can look into your own heart….Who looks outside, dreams; who looks inside, awakes.”-Carl Jung
As we embark on a new year, take the pause needed to listen and respond from your heart center, from the inside out. Get clear and focused on what you really want in order to live your best 2019 with meditation, journaling, intention setting, sharing, and coaching. Be led through the best practices for making your very own vision board reminder in a fun, supportive, and social atmosphere!
2:00-3:00: Guided meditation and visualization, setting intentions, journaling, partner exercise, and coaching.
3:00-4:30: Creating your vision board, mindful sharing, writing a letter to your future self that will be mailed to you.
4:30-5:00: Closing Ceremony
5:00-5:30: Extra time to finish if needed.
All materials will be provided: Your choice of poster board in various shapes and sizes, scissors, glue, markers, pens, pencils, magazines, and a 2019 Intention Pack for journaling, self-inquiry, intention setting, and encouragement.
You may want to bring additional magazines, images, or quotes with you. Blankets and bolsters will be available for seating. Some snacks will be provided and you can bring more to share. Drinks will be kept outside of the room.
extendYoga Members: 15% off!
Sign Up HERE