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January 13, 2019 @ 6:00 pm - 7:30 pm
This session is part of a weekly meditation class that meets at the Potter’s House on Columbia Road.
Teachers share teaching responsibilities and each teach about once a month.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.
No registration is necessary.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
The community room and restrooms at Potter’s House are wheelchair accessible.
View Weekly Teachers and Topics HERE