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Online Mindfulness Meditation Class
August 25, 2020 @ 7:30 pm - 9:00 pm EDT
Substituting for Rebecca Hines’ –
Beginners Welcome!
This class offers instruction and guidance in the practice of mindfulness meditation and teachings of awareness and compassion. The class includes practices that support opening to life and finding freedom in the midst of daily life. Brief gentle movement also included. Suited for beginners to meditation as well as offering support for experienced practitioners wishing to deepen their practice. All are welcome.
Registration is required, sign up here.
Online Mindfulness Meditation Class