Please note that my classes, for the foreseeable future, are all online.


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Monday Meditation & Community – Online

November 1 @ 7:00 pm - 8:30 pm EDT

Join Zoom Meeting

Meeting ID: 861 079 179
Password: 182356

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Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome.

General Format:

~ 7-7:10 PM ET Welcomes & Mindful Movement

~ 7:10-7:40 PM ET Guided Meditation

~ 7:40-8 PM ET Talk/Q&A

~ 8-8:20 PM ET Small Group & Large Group Sharing in Community

~ 8:20-8:30 PM ET Q&A/Closing

Monday Meditation & Community – Online


November 1
7:00 pm - 8:30 pm EDT