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Mindfulness Meditation

August 6 @ 6:30 pm - 7:30 pm

This class offers instruction and guidance in the practice of mindfulness meditation and teachings of awareness and compassion. The class includes practices that support opening to life and finding freedom in the midst of daily life. Brief gentle movement also included. Suited for beginners to meditation as well as offering support for experienced practitioners wishing to deepen their practice. All are welcome.

 

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Mindfulness Meditation

Details

Date:
August 6
Time:
6:30 pm - 7:30 pm

Venue

Blue Heron Wellness
10723 B Columbia Pike
Silver Spring, MD 20901 United States
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