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Mindfulness Amongst The Bonsai
June 9, 2019 @ 9:00 am - 11:00 am
Slow down, awaken your senses, and come home to your body, breath, heart, and the natural world around you through heart centered mindfulness meditation practices. This class will include guided sitting, standing, and walking meditations, mindful sharing and exploration among the nation’s premier bonsai collection of The National Bonsai & Penjing Museum at the U.S. National Arboretum.
9-10:30 a.m.: Mindfulness meditation teachings and practices for the Spring season with Linda Naini.
10:30-11 a.m.: Private tour of the collection with Erin Holden, Museum Gardener.
Newcomers to meditation and longtime practitioners are welcome.
This event is co-sponsored by IMCW and the National Bonsai & Penjing Museum.