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Half-Day Heart Centered Mindfulness Mini-Retreat
October 8, 2017 @ 3:00 pm - 6:00 pm UTC+0
Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through heart centered mindfulness meditation practices. This afternoon will include heart centered guided sitting/standing meditations, mindful sharing, exploration, and movement practices in the rolling green hills of Frederick, Maryland.
3-5 pm: Heart centered mindfulness meditation practices.
5-5:45 pm: Guided walk of the horse farm and vineyards, followed by an optional complimentary wine tasting.
5:45-6 pm: Closing Circle
Please bring what you need to be comfortable for this outdoor offering. Chairs and a few yoga mats, sitting cushions, blankets, and other props will be provided. In case of rain, we will move indoors.
All are welcome. No former experience is required.
This venue is not accessible for those with mobility impairments.
Sign Up HERE
Half-Day Heart Centered Mindfulness Mini-Retreat