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Half-day Mindfulness Mini-Retreat

August 12 @ 2:30 pm - 5:30 pm

Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland.

Please bring what you need to be comfortable for this outdoor offering. Chairs and a few sitting cushions, blankets, and other props will be provided. In case of inclement weather, we will move indoors. This venue is not accessible for those with mobility impairments.

All are welcome. No former experience is required.

2:30 p.m.-5:30 p.m.: Mindfulness practices

5:30 p.m.-6 p.m.: Optional wine tasting ($10/person purchase at vineyard)

Article about this Mini-Retreat:
http://www.bethesdamagazine.com/Bethesda-Magazine/January-February-2018/New-Year-New-Start/

 

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Half-day Mindfulness Mini-Retreat

Details

Date:
August 12
Time:
2:30 pm - 5:30 pm

Venue

Hidden Hills Farm & Vineyard
7550 Green Valley Rd.
Frederick, MD 21701 United States
Phone:
301-660-8735
Website:
hiddenhillsfarmandvineyard.com