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Drop-In Mindfulness Meditation Session
May 19, 2019 @ 6:00 pm - 7:30 pm
This meditation class meets at the Potter’s House on Columbia Road.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.
The teachers share teaching responsibilities and each teach about once a month.
No registration is necessary.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
This venue is accessible for those with mobility impairments.
View Weekly Teachers and Topics HERE