Drop-in Mindfulness Meditation Class- ONLINE

This class consists of mindful movement, a 30-minute guided meditation, a 30-minute dharma talk, opportunities for practice, and discussion/sangha building. 

Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.

Newcomers to meditation and long time practitioners are welcome. No registration is necessary. 

Join Zoom Meeting

https://zoom.us/j/569956674

Or if by phone, dial by your location

  +1 929 436 2866 US (New York)

  +1 669 900 6833 US (San Jose)

Meeting ID: 569 956 674