Loading Events

« All Events

  • This event has passed.

Mindfulness Meditation 101: Four Week Series

October 2, 2016 @ 2:30 pm - 4:15 pm UTC+0

Mindfulness is an approach for training the mind, similar to the way that fitness is an approach for training the body. In this 4-week series you will learn and practice techniques and applicable skills of mindfulness that you can use right away to invite more ease and clarity into your life. Classes are taught in a semi-private setting (limited to 8 students).

Each participant will:

  • Receive a course workbook containing selected readings, practical exercises, and list of recommended resources
  • Practice mindfulness and meditation
  • Learn about and experience the evidence based benefits of mindfulness meditation
  • Commit to a short daily mindfulness practice for the duration of the course
  • Receive guided meditation recordings to use outside of class

Click here for this event’s webpage and registration 

 

Mindfulness Meditation 101: Four Week Series

Details

Date:
October 2, 2016
Time:
2:30 pm - 4:15 pm UTC+0

Venue

Rooted In Bliss
5820 Hubbard Drive
North Bethesda, MD 20852 United States
+ Google Map